Why am I tired all the time?
15.06.2025 00:08
16. Don’t hang out with negative people.
Listen to uplifting music.
7. Remove processed food from your diet.
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Cheers!
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Raw dairy
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- Red meat
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
- Fruits
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
- Honey
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
They don’t know why though.